10/20/Life Second Edition The Professional guide to building strength has gotten even bigger and better eBook Brian Carroll
Download As PDF : 10/20/Life Second Edition The Professional guide to building strength has gotten even bigger and better eBook Brian Carroll 
10/20/Life - 10 and 20 weeks at a time for a lifetime of positive momentum in life and in training.
Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success.
You asked for it, I listened and took it even further 10/20/Life Second Edition in soft-back physical copies. If the physical copy isn’t enough for some of you, I re-visited the whole book, and made many, many additions to each chapter & section with the 3 years of implementation from lifters all over the world!
During these 3 years, your feedback, success-stories/testimonials and support – provided me many ways to improve this now much-more complete “Second Edition” of the 10/20/Life philosophy.
Just a few of the sizable additions to this “second edition” physical copy (this book is now over 150 pages vs the original book's 100)
• New chapter “Deload”
• New chapter “Establishing a baseline”
• New chapter “Speed work”
Other updated features include
• A reintroduction to the 10/20/Life philosophy and update with AMAZING testimonials – male and female, raw and equipped.
• The 5 main principles of 10/20/Life
• How do you gain a mental edge? Tips to do so
• What 10/20/Life is NOT – putting to rest speculation
• RPE – a different approach
• Nutrition – a closer look with detail
• Coaching cues updated and expanded
• Weak point index updated and expanded
• Combo day updated and modified
• Step-by-step set-up and the pro’s and con’s of a “wide base bench” vs the “traditional tucked” approach
• New offseason training split “Jumbo Day” for those with little to no time to train or those who can’t recover between sessions with a typical split or even the “combo day”
• All new pictures and charts throughout the entire book
• Percentages for pre-contest modified and addressed with suggestions
• Many new exercise and section “break outs” for explanations of movement, an important note, or simply a summary of the section
• FAQ section with 15 of the most commonly asked questions. NOTE all of these FAQ are also clarified, addressed and explained in this version of book even better now
• Cheat sheet of cues for the squat, bench and dead to quickly refer to
• Charts for you to write in and program your own 10/20/Life training
• Training logs to note your progress with each training day of each cycle
10/20/Life Second Edition The Professional guide to building strength has gotten even bigger and better eBook Brian Carroll
This is a fantastic book on the principles of training. It is obviously targeted towards those who enjoy powerlifting, but the principles are relevant for anyone involved in any kind of athletic pursuit.A few of the positives about this book:
1. Brian lays everything out with simplicity. He covers a wide range of topics including periodization, deloading, warm-up, nutrition, technique, and the mental approach to training. The nice thing is every chapter on these topics provides simple to implement ideas and strategies that will improve the quality of your training and health.
2. Brian obviously has reached the pinnacle of his sport so it’s awesome to learn from someone who has been to the top. But he has also dealt with debilitating injuries that nearly cut his career short. Having been to the top and bottom of his sport makes the book relatable to us mere mortals. Brian is not just some elitist condescendingly shouting his unrealistic dogmas (though Brian is an elite powerlifter) and advanced ideas to the masses. He writes with the intent to help everyone along the training spectrum, from beginners to seasoned veterans. Anyone that can read the English language can understand these principles and learn how to apply them to their specific training goals.
3. Brian is a no-nonsense type of guy. This book is not fancy. It is not flashy. It is straight-forward, basic, and gets the job done. Want to get stronger and stay healthy? Train with the appropriate intensity at the appropriate times and recover. That’s the jist of it. And this book does an excellent job detailing how to do that. From volume and intensity, to nutritional considerations, to warming up… Applying these principles will get you stronger while maintaining your health. Obviously powerlifting is judged by the raw amount of weight lifted, but rarely if ever should a training day be an all-out, nose-bleed and blackout inducing psychedelic experience. Train hard, and go for the big weights when you are scheduled to peak.
Overall, this is one of the best training books I’ve read. I highly recommend it to anyone who is a coach, or to athletes who are coaching themselves. This will help cut through all the training confusion out there and get you back to the things that have been proven to work through the years.
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10/20/Life Second Edition The Professional guide to building strength has gotten even bigger and better eBook Brian Carroll Reviews
Good book, reminds me that science can tell you how to train but experience and wisdom teach you how to train
Very good read for better understanding how and why you need to have a plan when trying to get stronger for the long run.
I bought this book recently. It's a good read and easy to understand. I have not implemented it yet, but am planning to use it on my next training block.
Brian lays out simple, yet very effective principles that anyone can apply in the gym. His work with Dr. Stuart McGill helped me do my own rehab for sciatica. Then the guidelines in 10/20/Life got me back to being the strongest I’ve ever been. I’m a bodybuilder, but I still apply Brian’s mentality to my training!
Bought as a gift. Very informative.
I bought this book in March and i really love it- I've followed Brian's lifting career for a long time and always admired his accomplishments- he puts everything together in this book and it's great/ i would highly recommend this to anyone that's a beginner to an advanced powerlifter. Also would recommend for anyone that wants programming to get stronger
I bought the first edition almost 2 years ago, at that time I injured my back and I was at my all time fattest, what I learn in that book led me to more fun, productive and balanced 2 years of progress, shedding 40+ pounds of body weight and getting 80+ pounds on my total, with this second version, Mr. Carroll update all the information and a lot more of what you can expect, it is pure gold for any dedicated lifter and it will teach you lessons that you can only learn with experience and time under the bar.
This is not a book on fitness or to lose weight or just to get stronger, this is a book that it will teach the correct way to lift and to continue doing it for years.
This is a fantastic book on the principles of training. It is obviously targeted towards those who enjoy powerlifting, but the principles are relevant for anyone involved in any kind of athletic pursuit.
A few of the positives about this book
1. Brian lays everything out with simplicity. He covers a wide range of topics including periodization, deloading, warm-up, nutrition, technique, and the mental approach to training. The nice thing is every chapter on these topics provides simple to implement ideas and strategies that will improve the quality of your training and health.
2. Brian obviously has reached the pinnacle of his sport so it’s awesome to learn from someone who has been to the top. But he has also dealt with debilitating injuries that nearly cut his career short. Having been to the top and bottom of his sport makes the book relatable to us mere mortals. Brian is not just some elitist condescendingly shouting his unrealistic dogmas (though Brian is an elite powerlifter) and advanced ideas to the masses. He writes with the intent to help everyone along the training spectrum, from beginners to seasoned veterans. Anyone that can read the English language can understand these principles and learn how to apply them to their specific training goals.
3. Brian is a no-nonsense type of guy. This book is not fancy. It is not flashy. It is straight-forward, basic, and gets the job done. Want to get stronger and stay healthy? Train with the appropriate intensity at the appropriate times and recover. That’s the jist of it. And this book does an excellent job detailing how to do that. From volume and intensity, to nutritional considerations, to warming up… Applying these principles will get you stronger while maintaining your health. Obviously powerlifting is judged by the raw amount of weight lifted, but rarely if ever should a training day be an all-out, nose-bleed and blackout inducing psychedelic experience. Train hard, and go for the big weights when you are scheduled to peak.
Overall, this is one of the best training books I’ve read. I highly recommend it to anyone who is a coach, or to athletes who are coaching themselves. This will help cut through all the training confusion out there and get you back to the things that have been proven to work through the years.
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